YOU DON’T HAVE TO BE AN EXPERT TO LIVE THE KETO LIFE!

TAKE THE FIRST STEPS TO START YOUR KETO DIET.

We’ve all been there. No one goes to sleep one night, wakes up the next morning, looks in the mirror and thinks “HOW DID THIS HAPPEN?!” Life happens, and little by little we develop poor eating habits, exercise less and less, and eventually we find ourselves outside of where we want to be, or just plain flat out of shape. Now you’ve got the challenge of feeling like to have to drastically change the way you eat, how often you exercise and how that’s supposed to fit into your already hectic schedule. Overnight, you’re supposed to be some kind of diet expert (because everybody else is, right?), and have all the answers to getting back on track. Thankfully, it’s a lot simpler than that. You don’t need to be an expert to start the keto diet, you just need to learn how to take the first steps!

UNDERSTANDING THE KETO DIET AND HOW IT CAN WORK FOR YOU.

You’ve heard about the ketogenic diet, but you may not be entirely sure of what it is. The Keto diet is a high fat, moderate protein, low carbohydrate diet with minimal to no sugar intake. It may sound really hard at first, but taking the first steps will show you just how easy it can be. 

WHAT IS THE KETO DIET?

The Ketogenic diet is a way to change the way your body converts nutrients to energy. You’ll now be burning healthy fats as your main fuel source, which can help you lose weight, improve mental focus, lower cholesterol, and much more.

WHAT ARE MACROS?

Macros, or macronutrients, are the three major nutrient types our bodies need to create fuel and energy. These three groups are fats, proteins and carbohydrates. How much of each of these groups you eat can be the difference on any diet.

KETO FOR EVERYONE

There are a wide range of benefits for anyone who chooses to live on the keto diet. From losing weight to helping alleviate the challenges of illness affected by sugar intake. Changing the way we eat can change our lives.

SEE HOW MUCH CAN CHANGE IN JUST 30 DAYS!

Any time you start a new diet, the first few days are always the hardest. You’re figuring out what foods to shop for, what foods you should be eating, or more importantly, what you shouldn’t be eating. We know how confusing it can be, so we’ve prepared everything you’ll need for your first 30 days on the keto diet. Complete meal plans, the grocery lists, and the best ways to take the first steps to keto!

JOIN OUR 30 DAY CHALLENGE TODAY!

KETO RECIPES

WE’RE HERE TO HELP!

We started First Steps to Keto to help anyone who wants to start living the keto lifestyle. We’ve been through the challenges, we’ve had our successes and we’re happy to help guide anyone who wants to change their life. Send us questions you may have, and we’ll do our best to help turn 30 days into a lifetime of change!